In an ideal world, summer would consist of nothing more than having sandy toes, sun-kissed skin, and the hypnotic sounds of the ocean playing in the background. There is not a finite number of adverbs or adjectives that can adequately describe the plethora of opportunities and good vibes that this eagerly awaited season provides.
But let’s be honest, hula season coincides perfectly with the summer months in the Philippines. On certain days, the heat can become unbearable to the point where venturing outside is no longer a viable option.
The fact of the matter is, however, that remaining indoors during these peak months is an unrealistic expectation, and of course, not everyone possesses the privilege of doing so.
Having said all of this, we are greeting summer with a variety of emotions; yet, given that it is unavoidable, please know that we are in this together.
There is no way to completely get rid of the stickiness and heat that make yourself stress sensations, but with these strategies to battle the summer heat, we will cope as well as we always have in the past!
What to Wear to Beat the summer heat exhaustion?
The present moment is ideal for making purchases of clothes that are both functional and fashionable. Over the course of the previous year, the heat index in the Philippines reached its highest recorded point of 53 degrees Celsius, which PAG-ASA refers to as the “human discomfort index.”
We anticipate the same or even higher levels of heat throughout this dry season; therefore, it is imperative that we dress appropriately.
Aside from considerations of style and beauty, there is a physiological basis for the widespread preference for wearing lighter-colored clothing during the warmer months. While lighter colors reflect light and heat, darker colors are able to absorb more of both.
Wearing garments that are made of breathable materials like cotton, rayon, or linen is one useful advice to fight the heat of summer. Another helpful tip to beat the summer days is to choose lighter tones for your summer outfits.
It makes no sense to wear clothing that is constricting and heavy when the weather during summer is warm because our bodies already generate a significant amount of heat on their own.
Just don’t forget to drink water to stay hydrated, look normal, stay cool and fresh during on your summer trip because in our tropical country (Philippines) it is the perfect time shop your favourite dresses and to wear your summer season oufits like your swimsuit during your vacation. It should be fun when you go out with your friends and family
Here the 3 simple tips for you to wear your summer outfits during summer season.
1. Fabric & Materials that you should for your summer outfit
A. Go with garments that are constructed out of cotton, linen, or jersey.
These fabrics allow air to pass through them and assist your body release heat, both of which contribute to decreased sweating. If you want to avoid overheating on a warm day, your best bet is to wear during summer is a T-shirt made of cotton, linen, or jersey.
- If you want to look chic while staying cool, wear a sundress made of cotton on summer.
- For an easygoing, laid-back look that is perfect for the beach, pair linen slacks with a linen collared shirt.
- When lying around or going hiking, a simple tank top made of jersey fabric is the way to go.
B. Fabrics with lighter colors are recommended for your summer outfits.
When it comes to picking out an outfit for the summer, steer clear of dark and vivid hues. However, this does not mean that you cannot have a good time with crazy designs. Choose to dress in white, beige, or gray rather than black.
Because lighter-toned colors don’t absorb as much sun as darker colors do, lighter-toned colors are great for days when the temperature is high.
- Try a lighter shade of blue, such sky or pastel blue, instead of a dark blue shirt.
- Put away those skinny black jeans and reach for a pair of white linen pants instead.
- It is important to remember that white clothing may be see-through; therefore, you should ensure that the fabric is more substantial or that you are wearing something underneath.
C. Look for apparel with a UPF rating.
Wearing clothing that provides sun protection is beneficial whether you are working in the yard, going on a hike, or having lunch with a coworker outside.
Clothing with a high ultraviolet protection factor (UPF) acts as an additional barrier between your skin and the harmful rays of the sun during the warm summer months. Choose a shirt with a high UPF rating if you are going to be exposed to the sun for an extended period of time.
- When you go trekking, if you want to keep yourself cool and shielded from the sun, wear leggings and a long-sleeved quick-drying shirt with UPF.
- When you go out and about throughout the day, pair your khaki or linen shorts with a shirt that has a high UPF rating.
D. Steer clear of garments that are made of polyester, nylon, or acrylic to wear on your your summer outfit.
Although these textiles have a good appearance, they actually have the potential to cause you to sweat more since they retain heat. Steer clear of sweat stains and maximize your comfort by avoiding textiles like these that don’t allow air to circulate through them.
- As a general guideline, you should also avoid wearing winter textiles such as rayon and wool. These fabrics include dense materials that are meant to trap heat within.
- If you are wondering what type of fabric the item you are wearing is made of, check the label on the garment.
2. Fashions and Haircuts that should be suits to your summer outfits
A. Put on tops with short sleeves or go sleeveless for your summer outfits.
If you are unsure what to wear, you should always choose something that has short or no sleeves. These kind of tops allow your skin to breathe, which is important in the heat and humidity. Additionally, if you have a tendency to create sweat lines, there will be less cloth that can collect your sweat.
- If you are going to be going into the office, you should wear a collared button-down shirt with short sleeves.
- For an elegant and put-together look, try teaming a skirt with a sleeveless button-down top.
- If you’re going to be hanging out inside or going on a trek, choose a T-shirt with a more relaxed fit.
B. Instead of wearing pants, you should wear shorts or skirts for your summer outfit.
Having your legs unrestricted can be the most comfortable position on days when the humidity is extremely high. Choose bottoms that do not hide or constrict your legs if at all possible. Wearing shorts with an inseam that is at least 5 inches (13 cm) long will help keep you cool and will prevent leg rubs.
- Try shorts made of khaki or linen instead of your slim jeans.
- Put on a dress made of cotton if you need to run errands or go to the office.
- If you want optimum comfort and style when working out or hiking, try wearing a tennis skort.
C. Avoid wearing clothes that are too constricting or too tight.
The most comfortable garments to wear throughout the summer are those that allow free movement. When the temperature and humidity are high, the last thing you want is for your clothing to stick to your skin because it is sweaty. Choose a shirt or dress with more of a relaxed fit so that your skin has room to breathe.
- For a night out, choose a dress with an A-line silhouette, loose sleeves, and a twirling skirt.
- For a hike or workout in the afternoon, choose a crop top to wear.
- A casual style can be achieved by donning a button-down shirt that features cutouts for ventilation.
D. Boost the amount of workout gear you have in your closet.
When in doubt, choose to dress comfortably in athleisure attire. During the warm months of the year, you should wear workout clothes like sports bras, leggings, workout tops, and sports shorts. In addition to being comfortable, they are easy to move in, breathable, and have a low profile. This is the only time that the rule against wearing apparel that restricts movement is waived.
- You do not need to be working out or exercising in order to wear athleisure clothing; simply put on whatever makes you feel the most comfortable!
- If, on the other hand, you work in an office or any other kind of business place, you might want to forego the gym clothes because people might consider them unprofessional.
E. Avoid piling on multiple layers of clothing on your summer outfit.
When the temperature is hot, it’s best to wear as little clothing as possible because the air is so sticky outside. Dresses, skirts, and blouses with longer sleeves are great options for women who wish to maintain their modesty when out in public. Bear in mind that the more clothes you put on, the hotter you will feel. This is something you should always keep in mind.
- Put on a maxi dress if you want to conceal your legs while also keeping cool.
- For a more laid-back approach, try donning a linen long-sleeved shirt to cover your arms.
- If you feel more at ease while covered up, you might want to think about wearing a lightweight cardigan or kimono.
3. Wearing your Accessories that should be suits to your summer outfits
A. Put on some shades to shield your eyes from the bright sunlight.
Who says attractive accessories for warm weather can’t also be functional? Adding a pair of sunglasses that go with your clothing is a simple way to send the message, “I’m cool on the inside and out.” Sunglasses are not only extremely fashionable, but they also serve the practical purpose of shielding your eyes from the sun’s potentially damaging rays.
- Choose a stylish pair of aviator sunglasses to elevate an otherwise ordinary look for the office.
- Choose sunglasses that have a circular frame if you want to look fashionable at the beach.
- Make sure that your sunglasses offer protection against ultraviolet light (UV), because if they don’t, you won’t have the necessary shade from the sun.
B. Make a beeline for a hat that has a brim.
When the temperature outside is particularly high, hats can be a lifesaver. Because they shield your face from the heat of the sun, brimmed hats are an excellent accessory for maintaining a comfortable body temperature. In addition to that, they are frequently rather adorable.
- A timeless look for the summers is to wear a billowing sundress with a sun hat that has a large brim.
- When you go trekking or run errands, just wear a regular old baseball cap.
C. Put on some shoes that are not only comfy but also allow air to circulate.
In the summer, swollen feet and sweaty feet are common complaints among people. If you wear shoes or sandals that don’t restrict your movement, you won’t have to worry about this happening. Choose shoes with canvas or cotton soles since they are more comfortable than soles made of leather or rubber.
- A nice and laid-back look can be achieved by wearing a short sundress with matching canvas slip-on shoes.
- If you are going to be at the beach, you should wear some traditional flip-flops.
- When you have errands to run, you might want to try wearing some Crocs.
D. To prevent UV damage to your skin, use sunscreen frequently throughout the day.
It is advisable to apply sunscreen at the beginning of each hot day, regardless of what the day may bring. Sunscreen is by far the most essential item to have on hand when the temperature is high and the sun is shining, as it helps protect against sunburn, skin cancer, and the early aging of skin. Apply sunscreen to your skin before you leave the house, and stow a bottle of the stuff in your purse or in your vehicle for later use.
- To apply sunscreen evenly throughout your entire body, you will need approximately one palm’s worth.
- Put on your sunscreen either before or after applying other products to your skin, such as makeup or moisturizer; do whatever works best for you.
- It is important to reapply your sunscreen every two hours, especially if you have been sweating or swimming in the sun.
- Choose a sunscreen with a sun protection factor must have (SPF) of at least 30, and go for one with an SPF of 50 or more if you are going to be spending a lot of time outside to cover up your skin.
- If you’re going to be outside for an extended period of time, you should accessorize your outfit with a scarf that can keep you cool.
Think about bringing a bandana or a neck gaiter with you if you’re going to be outside in the hot and muggy air for an activity like walking along the beach or going on a trek. These accessories can lend an air of athleticism to your ensemble while also serving to keep you cool.
- If you feel yourself starting to overheat, wet your bandana, scarf, or neck gaiter, and then drape it around your neck. This will provide you with an immediate cooling impact.
Things that it is best that you know for your outfits
- Cotton, linen, and jersey are some examples of permeable, light-colored textiles that are good choices for keeping cool and attracting the least amount of heat.
- Choose kinds of clothing that are either short-sleeved or sleeveless, since these will allow your skin to breathe and will prevent sweat from collecting on your body.
- To appear and feel cool while protecting yourself from the sun, accessorize with protective gear such as sunglasses and brimmed hats specially for ladies.